HLTH1100
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HLTH 1100 - Health and Wellness Strategies for Life (3 Cr.) Sustainability, Online may be available
Course description
This course is designed to help students create and sustain wellbeing throughout their lives. By understanding how environmental, biological, socio-economic, and social influences affect their health, students can be empowered to make positive behavioral changes that benefit themselves and society. The dimensions of wellness serve as the foundation for making sustainable choices related to nutrition, fitness, mental/emotional wellbeing, and other areas of personal health. The importance of goal setting and social support will be emphasized through an individualized health behavior project.
Minimum credits
3
Maximum credits
3
Is this course repeatable?
No
Grading basis
AFV - A-F or Audit
Lecture
Credit will not be granted if credit has been received for:
01409
This course fulfills the following Liberal Education requirement(s)
Sustainability
Typically offered term(s)
Every Fall, Spring & Summer